Protecting yourself from emotional abuse

Whew! The earthquake and tsunami in Japan, the seemingly endless turmoil in the Middle East and Africa, the financial crisis and the economic downturn it caused, and over the weekend, the Supermoon? That’s a lot to take in. Even without any media jacking you up, it’s a lot to take in. So here’s my suggestion: Be very mindful about what else you take in. In Buddhism, … Read More

An Introduction to Emotion Work

In her excellent 1983 book, The Managed Heart: Commercialization of Human Feeling, sociologist Arlie Hochschild described what she termed “emotion work,” or the way that our emotions and emotional states are a part of what we offer (and what is expected from us) in the workplace.  For instance, flight attendants must not only understand the intricacies of their physical work on airplanes, but they must also … Read More