Building Empathy and Equity

A retreat intensive with Karla McLaren and Jonathan McRay Friday, August 23rd to Sunday, August 25th in Harrisonburg, Virginia Emotional healing for racial justice Talking about or confronting racism and inequality can bring up powerful emotions like shame, rage, panic, grief, and despair. And since most of us don’t know how to work with even one of these emotions, it’s not surprising that this emotional cascade … Read More

The Magical Healing Properties of Sadness

Letting go, relaxing, and rejuvenating: These are the gifts of sadness New course starts January 22nd! I’ve been watching the emotional behavior on the left and the right here in the U.S., and it pretty much goes like this: Anger, fear, panic, hatred, depression, despair, and then it starts again at anger. These are all valuable emotions when you know how to regulate them, but if … Read More