Empathy and Self-Care — an online course at Empathy Academy!

Empathy is not a soft skill — it’s a vital skill

The quality of your empathy — for yourself and others — can mean the difference between just getting through life and thriving in difficult times. 

Tending your world without losing yourself

Photo of instructor Sandi Davis, a softly smiling white woman with curly hair and brown eyes
Sandi Davis

Whether you realize it or not, your empathy and your emotions are always working on behalf of you and your relationships. When you understand how essential your emotions and empathy are in navigating the complexities of living, you can take better care of them, and of yourself. Learning to balance the amount and kind of empathy work you do with the restorative and nourishing self care you need allows you to live more fully in an increasingly chaotic and challenging world.

Join dual-licensed Dynamic Emotional Integration® Trainer and Consultant Sandi Davis for a 4-week exploration of the gifts and challenges of meeting the emotional waves of life while making sure you’re not depleting yourself.

Learn more at Empathy Academy

 

In Empathy and Self-Care, you’ll explore:

  • What empathy is, and its role in your self-care
  • The messages your emotions bring to you, and how to hear them
  • Emotional work and healthy relationships
  • How to craft a nourishing and empathic self-care practice that is adaptable and unique to you

Course Details

Length: 4 weeks

Dates: Monday, November 18th, to Friday, December 13th, 2019

Price: $145

Learning and Interaction Structure: This multimedia course contains written curriculum units, audio and video components, PDF downloads, forum discussions, and live one-hour weekly webinars using the Zoom video conferencing program.

Learn more or register at Empathy Academy

 

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